Welcome to Chiswick Pilates Practice

Why Pilates?
Today, many osteopaths, physiotherapists and GPs recommend Pilates as one of the safest forms of exercise.

The gentle, yet challenging, exercises:
help to create a balance between strength and flexibility
provide a deep core of physical stability
help improve co-ordination.

Pilates demands an active partnership between teacher and client, working together to achieve the benefits of improved body posture and alignment for each individual.

Gabriella Lewis is a highly-qualified and committed Pilates and Gyrotonic practitioner with a private studio in Chiswick. She also holds group classes and you are welcome to visit her studio or try a class.

Please contact Gaby for more information.