Why Pilates?
Today, many osteopaths, physiotherapists and GPs recommend Pilates as one of the safest forms of exercise.
The gentle, yet challenging, exercises:
help to create a balance between strength and flexibility
provide a deep core of physical stability
help improve co-ordination.
Gabriella Lewis is a highly-qualified and committed Pilates and Gyrotonic practitioner with a private studio in Chiswick. She also holds group classes and you are welcome to visit her studio or try a class.